Directions:
- Place first three ingredients in a bowl.
- Combine soy sauce, rice wine vinegar, sesame oil, ginger and red pepper sauce.
- Pour over seafood and mix well.
- Cover and refrigerate while cooking barley.
- To cook barley: spray a large deep skillet with non-stick cooking spray.
- Heat vegetable oil in skillet over medium heat.
- Add vegetables; sauté until onion is translucent and they are all tender.
- Add barley and clam nectar and bring up to boil.
- Reduce heat, cover and simmer for 35 minutes, stirring occasionally.
- Stir in broccoli and seafood with marinade.
- Cover and cook 15 minutes longer or until barley is tender and seafood is cooked.
- Sprinkle with toasted sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.91 Kcal (1612 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 17% | |
| Sodium | 1146.29mg | 48% | |
| Potassium | 510.9mg | 11% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 23% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 17% | |
| Sodium | 419.62mg | 48% | |
| Potassium | 187.02mg | 11% | |
| Total Carbs | 18.93g | 17% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 2.13g | 23% | |
| Protein | 4.69g | 26% | |
| Vitamin C | 7.4mg | 34% | |
| Iron | 0.8mg | 12% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bayside Barley Supper
Shrimp, shelled and deveined and 16 more.. -
Mongolian Lamb
Garlic cloves, sliced thin, Soy sauce and 14 more.. -
Smoked Salmon Fried Rice
Vegetable oil, Onion, diced, Stalks celery, diced and 8 more.. -
Mandarin Beef
Reduced sodium soy sauce, Garlic, minced, Sugar and 9 more.. -
Shrimp With Veggies
Shrimp, Soy sauce, White wine, Oil, Onion, Green pepper and 6 more.. -
Beef With Fresh Asparagus
Soy sauce, Wine, Sesame oil, Ginger, Cornstarch, Oil and 10 more.. -
Beef and Barley Soup III
Vegetable oil, Chopped onion, Chopped celery and 12 more.. -
Easy Split Pea and Barley Stew
Vegetable oil, Onion, chopped, Stalks celery, sliced and 6 more.. -
Dijon Ham and Lentil Soup
Onion, finely chopped, Green pepper, finely chopped and 9 more.. -
Pumpkin Turkey Chili (Crockpot)
Vegetable oil, Onion, chopped, Green pepper, chopped and 10 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Tomato & Red Lentil Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Curried Lentil Soup
Vegetable oil, Onion, peeled, diced, Celery ribs, diced and 12 more.. -
Dillard's Garden Room Dutch Potato Soup(Copycat)
Vegetable oil (i use olive oil), Chopped onions and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
