Seashells' Killer Pot Roast Recipe

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Seashells' Killer Pot Roast
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Ingredients
4
Count
Nutrition
77
Calories
Total time
485
Minutes
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Ingredients:

  • 1 (3 -5 lb) rump roast , of your choice
  • 1 (10 1/2 oz) can cream of chicken soup
  • 1 (1 1/4 oz) package onion soup mix
  • salt and pepper

Directions:

  1. Cut any fat from meat and sprinkle with salt and pepper.
  2. Place in crock-pot.
  3. Pour in cream of chicken soup and Lipton soup mix.
  4. Cover with lid and cook on low for 8 hours or high for 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.06 Kcal (323 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 48.47mg 16%
Sodium 360.49mg 15%
Potassium 214.36mg 5%
Total Carbs 2.55g 1%
Sugars 0.21g 1%
Dietary Fiber 0.25g 1%
Protein 13.36g 27%
Vitamin C 0.1mg 0%
Iron 2.9mg 16%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 120.84 Kcal (506 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 2%
Cholesterol 76mg 16%
Sodium 565.26mg 15%
Potassium 336.11mg 5%
Total Carbs 4g 1%
Sugars 0.33g 1%
Dietary Fiber 0.39g 1%
Protein 20.94g 27%
Vitamin C 0.2mg 0%
Iron 4.6mg 16%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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