Directions:
- Place all ingredients in a crock pot.
- Cook on High for 5-6 hours or Low for 8-10.
- Remove the meat from the crock pot and place on a deep plate-to collect juices.
- Strain the broth well so that it is clear and no spices or onions remain.
- Place in a saucepan and keep warm.
- Most people prefer to keep the broth as is but you can stir in a small amount of cornstarch mixed with cold water to thicken it up just a touch.
- (Remember to add the juices that drain off the meat).
- Heat Hoaggie buns to warm and slice the meat thin.
- Place a good amount of sliced meat in each of the buns and offer the Aus Jus in individual ramekins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.41 Kcal (345 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 362.36mg | 15% | |
| Potassium | 246.83mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.59 Kcal (371 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 16% | |
| Sodium | 389.55mg | 15% | |
| Potassium | 265.36mg | 5% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.97g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.3mg | 17% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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