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Seared Tuna With Soba Noodles Recipe

Seared Tuna With Soba Noodles Recipe

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Ingredients:

Serving

1 1/4 lbs searing grade tuna steaks
4 tbsp sesame oil, divided
12 oz soba noodles
1/2 red bell pepper, sliced thin
1/2 yellow bell pepper, sliced thin
4 scallions, chopped
1 avocado
salt and pepper
1 cup soy sauce
1 cup light brown sugar
2 tsp fresh ginger
2 tsp orange zest
2 tsp star anise

Directions:

Heat a non stick frying pan over high heat.
As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.21 Kcal (3158 kJ)
Calories from fat	198.02 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	4718.3mg	197%
Potassium	765.06mg	16%
Total Carbs	129.9g	43%
Sugars	56.72g	227%
Dietary Fiber	5.21g	21%
Protein	21.25g	43%
Vitamin C	38.9mg	65%
Vitamin A	0.7mg	25%
Iron	17.9mg	99%
Calcium	111mg	11%

Amount Per 100 g
Calories	226.66 Kcal (949 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	34%
Sodium	1417.95mg	197%
Potassium	229.92mg	16%
Total Carbs	39.04g	43%
Sugars	17.05g	227%
Dietary Fiber	1.57g	21%
Protein	6.39g	43%
Vitamin C	11.7mg	65%
Vitamin A	0.2mg	25%
Iron	5.4mg	99%
Calcium	33.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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