Seared Tuna With Guacamole and Basil Recipe

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Seared Tuna With Guacamole and Basil
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Ingredients
12
Count
Nutrition
371
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Drizzle tuna with olive oil, sprinkle with salt and pepper on both sides.
  2. In a very hot pan, sear tuna for 1 minute on each side (for rare).
  3. For Sauce: Cream 1 avocado to a smooth consistency, cut other avocado into 1/4-inch cubes, to add texture.
  4. Mix all remaining ingredients in avocado mixture.
  5. Slice tuna into bite-sized (2-inch) pieces, top with a spoonful of guacamole.
  6. Serve on toasted pitas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.86 Kcal (1553 kJ)
Calories from fat 261.46 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 27.78mg 9%
Sodium 36.06mg 2%
Potassium 739.12mg 16%
Total Carbs 12.53g 4%
Sugars 1.99g 8%
Dietary Fiber 8.11g 32%
Protein 19.03g 38%
Vitamin C 27.3mg 46%
Vitamin A 1.7mg 57%
Iron 81.4mg 452%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 179.35 Kcal (751 kJ)
Calories from fat 126.45 Kcal
% Daily Value*
Total Fat 14.05g 45%
Cholesterol 13.43mg 9%
Sodium 17.44mg 2%
Potassium 357.45mg 16%
Total Carbs 6.06g 4%
Sugars 0.96g 8%
Dietary Fiber 3.92g 32%
Protein 9.2g 38%
Vitamin C 13.2mg 46%
Vitamin A 0.8mg 57%
Iron 39.4mg 452%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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