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Seared Tuna Salad with Mango Salsa Recipe

Seared Tuna Salad with Mango Salsa Recipe

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Ingredients

Count

Nutrition

3655

Calories

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Ingredients:

Serving

2 tbsp soy sauce
2 tsp grated fresh ginger
1/8 tsp sugar
2 (8-oz) tuna loin fillets
3 tbsp vegetable oil, divided
2 tsp rice vinegar
1/8 tsp salt
1/8 tsp pepper
1 tsp sesame oil
3 cups mixed salad greens
mango salsa

Directions:

Combine first 3 ingredients in a shallow dish; add fish. Cover and chill 20 minutes.
Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Remove fish from marinade, discarding marinade. Add fish to skillet; cook 2 to 3 minutes on each side or to desired degree of doneness. Remove fish; place on a cutting board, and slice into 1/4-inch-thick pieces.
Combine remaining 2 tablespoons vegetable oil, vinegar, and next 3 ingredients in a medium bowl; add salad greens, and toss well. Divide salad evenly between 2 serving plates; top evenly with tuna slices. Serve with Mango Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3654.76 Kcal (15302 kJ)
Calories from fat	3288.31 Kcal
		% Daily Value*
Total Fat	365.37g	562%
Cholesterol	315.55mg	105%
Sodium	8715.42mg	363%
Potassium	523.26mg	11%
Total Carbs	54.94g	18%
Sugars	52.57g	210%
Dietary Fiber	0.51g	2%
Protein	32.94g	66%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	411.45 Kcal (1723 kJ)
Calories from fat	370.2 Kcal
		% Daily Value*
Total Fat	41.13g	562%
Cholesterol	35.52mg	105%
Sodium	981.17mg	363%
Potassium	58.91mg	11%
Total Carbs	6.19g	18%
Sugars	5.92g	210%
Dietary Fiber	0.06g	2%
Protein	3.71g	66%
Iron	0.1mg	4%
Calcium	29.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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