Seared Tuna Salad with Mango Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
2 tablespoons soy sauce |
2 teaspoons grated fresh ginger |
1/8 teaspoon sugar |
2 (8-ounce) tuna loin fillets |
3 tablespoons vegetable oil, divided |
2 teaspoons rice vinegar |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1 teaspoon sesame oil |
3 cups mixed salad greens |
mango salsa |
Directions:
1. Combine first 3 ingredients in a shallow dish; add fish. Cover and chill 20 minutes.
2. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Remove fish from marinade, discarding marinade. Add fish to skillet; cook 2 to 3 minutes on each side or to desired degree of doneness. Remove fish; place on a cutting board, and slice into 1/4-inch-thick pieces.
3. Combine remaining 2 tablespoons vegetable oil, vinegar, and next 3 ingredients in a medium bowl; add salad greens, and toss well. Divide salad evenly between 2 serving plates; top evenly with tuna slices. Serve with Mango Salsa.
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