Seared Steak With Rosemary Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
2 -3 sprigs rosemary, fresh stems cut into 2-inch pieces
24 oz sirloin steaks
salt , to taste
black pepper, freshly ground , to taste
2 tbsp vegetable oil (neutral like grape seed)

Directions:

In a small skillet over medium-low heat, heat the olive oil and the rosemary, stirring occasionally, for 5 to 10 minutes. Remove from the heat; scrape the rosemary and oil onto a platter or container large enough to hold the steak in a single layer.
Meanwhile, pat the steak dry and season both sides with salt and pepper to taste.
In a large, preferably cast-iron, skillet over medium-high heat, heat the 2 tablespoons vegetable oil until hot but not smoking. Carefully add the steak and cook, turning only once, until cooked to the desired degree of doneness, 2 to 3 minutes per side for medium-rare.
Transfer the steak to the oil-rosemary mixture, turn to coat and set aside to rest for 5 to 10 minutes.
If desired, using tongs, transfer the steak to a cutting board and cut into thin slices. (If using skirt steak, cut across the grain.) Arrange the steak on individual plates.
Discard the sprigs of rosemary and drizzle the oil and juices from the plate over each steak. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.12 Kcal (2119 kJ)
Calories from fat	316.99 Kcal
		% Daily Value*
Total Fat	35.22g	54%
Cholesterol	134.38mg	45%
Sodium	522.56mg	22%
Potassium	619.07mg	13%
Total Carbs	0.05g	0%
Dietary Fiber	0.03g	0%
Protein	49.34g	99%
Iron	5.1mg	28%
Calcium	16mg	2%

Amount Per 100 g
Calories	263.72 Kcal (1104 kJ)
Calories from fat	165.17 Kcal
		% Daily Value*
Total Fat	18.35g	54%
Cholesterol	70.02mg	45%
Sodium	272.28mg	22%
Potassium	322.57mg	13%
Total Carbs	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	25.71g	99%
Iron	2.7mg	28%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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