Directions:
- Combine the parsley, anchovies, capers, mint, lime pickle and 4 tbsp of olive oil in a food processor, until a thick sauce is formed. Spoon into a serving bowl and set to one side.
- Put the semolina into a shallow bowl and season with sea salt and pepper. Rinse the snapper fillets and pat dry with paper towels. Dip each fillet in the seasoned semolina and gently press to coat well on both sides.
- Heat the butter and remaining oil in a large frying pan over a medium heat and fry the snapper fillets for 2 minutes on each side, or until lightly golden. Put them on a baking tray lined with tin foil and bake for 5 minutes, or until cooked through.
- Serve with the lime pickle sauce, and boiled new potatoes and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.69 Kcal (2410 kJ) | ||
| Calories from fat | 289.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Cholesterol | 102.16mg | 34% | |
| Sodium | 446.78mg | 19% | |
| Potassium | 957.96mg | 20% | |
| Total Carbs | 19.02g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 50% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 34% | |
| Sodium | 158.08mg | 19% | |
| Potassium | 338.95mg | 20% | |
| Total Carbs | 6.73g | 6% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 17.38g | 98% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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