Caper-Mint Sauce Recipe

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Ingredients:

Serving

1/2 cup salt-packed capers , rinsed well
2 cups fresh mint
2 tsp finely grated lemon zest
1/4 cup fresh lemon juice
1/4 cup minced shallot , about 2 large
1/2 cup extra virgin olive oil

Directions:

Pulse capers in a food processor until roughly chopped.
Add mint, lemon zest and juice, and shallots, and pulse until the mint is roughly chopped.
Add the olive oil in a slow, steady stream, pulsing until combined but still of a coarse texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.81 Kcal (1004 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	1702.33mg	71%
Potassium	470.41mg	10%
Total Carbs	15.82g	5%
Sugars	3.23g	13%
Dietary Fiber	7.04g	28%
Protein	1.13g	2%
Vitamin C	23.7mg	40%
Vitamin A	3mg	99%
Iron	355.3mg	1974%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	177.65 Kcal (744 kJ)
Calories from fat	98.59 Kcal
		% Daily Value*
Total Fat	10.95g	23%
Sodium	1261.06mg	71%
Potassium	348.47mg	10%
Total Carbs	11.72g	5%
Sugars	2.39g	13%
Dietary Fiber	5.22g	28%
Protein	0.83g	2%
Vitamin C	17.6mg	40%
Vitamin A	2.2mg	99%
Iron	263.2mg	1974%
Calcium	98.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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