Directions:
- Mix chopped green onions, sliced bell pepper and bean sprouts in a medium bowl.
- Place vegetables on plates.
- Place sesame seeds in a small plate.
- Dredge tofu slices in sesame seeds to coat on all sides.
- Heat 2 tablespoons roasted garlic oil in heavy medium skillet over medium heat.
- Add tofu and cook until rich golden brown for about 3 minutes per side.
- Divide on plates.
- Add remaining garlic oil to skillet.
- Add minced ginger; Sauté for 1 minute.
- Add rice vinegar and bring to boil.
- Remove from heat.
- Drizzle tofu and vegetables with pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.93 Kcal (1197 kJ) | ||
| Calories from fat | 168.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Sodium | 37.87mg | 2% | |
| Potassium | 448.33mg | 10% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 97.3mg | 162% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 56mg | 311% | |
| Calcium | 457.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 82.76 Kcal (346 kJ) | ||
| Calories from fat | 48.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 29% | |
|---|---|---|---|
| Sodium | 10.96mg | 2% | |
| Potassium | 129.76mg | 10% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 5.61g | 39% | |
| Vitamin C | 28.2mg | 162% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 16.2mg | 311% | |
| Calcium | 132.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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