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Seared Scallops With Cauliflower, Capers and Raisins Recipe

Seared Scallops With Cauliflower, Capers and Raisins Recipe

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Seared Scallops With Cauliflower, Capers and Raisins

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Ingredients:

Serving

4 cups cauliflower, cut into small florets approx. 1/2 head
1 tbsp olive oil , extra virgin
12 large scallops, approx 1 1/2 lb, side muscle removed
2 tbsp butter
1/4 cup roasted almonds, chopped
2 tbsp small capers, drained
2 tbsp golden raisins
2 tbsp balsamic vinegar
1 tbsp flat leaf parsley, chopped

Directions:

Bring a medium saucepan of water to a boil. Add caulifolower and boil over high heat until just tender, 3-4 minutes.
Drain, shaking off excess water.
In a large skillet, heat oil until simmering.
Season scallops with salt and pepper. Add to skillet in a single layer and cook over high heat until golden and crusty, about 2 minutes.
Turn the scallops.
Add the butter, cauliflower, almonds, capers, and raisins and cook undistributed until the scallops are white throughout and cauliflower is lightly browned in spots, about1 minute longer.
Add the balsamic vinegar and stir gently to coat.
Transfer to plates, garnish with parsley and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.84 Kcal (1574 kJ)
Calories from fat	207.95 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	69.27mg	23%
Sodium	495.49mg	21%
Potassium	582.65mg	12%
Total Carbs	32.15g	11%
Sugars	6.83g	27%
Dietary Fiber	3.32g	13%
Protein	12.13g	24%
Vitamin C	52.8mg	88%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	177 Kcal (741 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	36%
Cholesterol	32.62mg	23%
Sodium	233.35mg	21%
Potassium	274.4mg	12%
Total Carbs	15.14g	11%
Sugars	3.21g	27%
Dietary Fiber	1.57g	13%
Protein	5.71g	24%
Vitamin C	24.9mg	88%
Iron	0.6mg	7%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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