Directions:
- Combine first 4 ingredients in a small bowl; mix well.
- Heat oil in a large nonstick skillet over medium-high heat. Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Arrange 1 fillet on each of 4 plates. Top fillets evenly with jalapeño slices. Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 400.97mg | 17% | |
| Potassium | 131.81mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 7% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 4% | |
| Sodium | 612.68mg | 17% | |
| Potassium | 201.4mg | 3% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.48g | 6% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 10.41g | 14% | |
| Vitamin C | 14.6mg | 16% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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