Seared Rib Steak with Rosemary and Arugula Recipe

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Seared Rib Steak with Rosemary and Arugula

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Ingredients:

Serving

1/2 cup plus 1 tbsp extra-virgin olive oil
2 tbsp coarsely chopped rosemary
2 tbsp balsamic vinegar
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 (1 lb) boneless beef rib-eye steak , trimmed of excess fat
1/4 lb arugula, stemmed, washed and dried
1 lemon , quartered lengthwise

Directions:

In a saucepan, combine 1/2 cup olive oil with the rosemary. Bring to a simmer over low heat and remove from the heat. Let rest 10 minutes. Strain through a sieve, reserving both the infused oil and the chopped rosemary. In a small jar, combine the balsamic vinegar with the reserved rosemary oil and half the salt and the pepper. Cover tightly and shake vigorously. Set aside. Preheat oven to 400 degrees. Season the rib steak with the remaining salt and pepper. Heat 1 tablespoon olive oil in a medium ovenproof skillet over high heat. Sear the steak 2 to 3 minutes. Turn the steak over and place the pan in the oven. Cook for an additional 5 to 7 minutes for rare to medium-rare. Transfer the steak to a cutting board and let rest 4 to 5 minutes. Arrange the arugula on a serving platter. With a long sharp knife, cut the steak on the bias into thin slices. Arrange the slices on top of the arugula, drizzle with the reserved rosemary oil and sprinkle with the reserved chopped rosemary. Serve with the lemon quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2217.93 Kcal (9286 kJ)
Calories from fat	1811.57 Kcal
		% Daily Value*
Total Fat	201.29g	310%
Cholesterol	299.31mg	100%
Sodium	1333.78mg	56%
Potassium	1613.36mg	34%
Total Carbs	16.28g	5%
Sugars	8.81g	35%
Dietary Fiber	4.63g	19%
Protein	90.31g	181%
Vitamin C	48.5mg	81%
Iron	11.4mg	63%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	283.76 Kcal (1188 kJ)
Calories from fat	231.77 Kcal
		% Daily Value*
Total Fat	25.75g	310%
Cholesterol	38.29mg	100%
Sodium	170.65mg	56%
Potassium	206.41mg	34%
Total Carbs	2.08g	5%
Sugars	1.13g	35%
Dietary Fiber	0.59g	19%
Protein	11.55g	181%
Vitamin C	6.2mg	81%
Iron	1.5mg	63%
Calcium	32.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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