Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard Recipe

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Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare pearl onions, place on a baking sheet. Bake at 350° for 15 minutes.
  3. Prepare grill or broiler.
  4. To prepare grits, place corn on a grill rack or broiler pan. Grill or broil 20 minutes or until lightly browned; turn every 5 minutes. Cool. Cut kernels from ears of corn to measure 1/2 cup. Set kernels aside.
  5. Bring 1/2 cup minced onion, garlic, and 1 can broth to a boil in a medium saucepan. Stir in grits; reduce heat, and simmer 5 minutes, stirring occasionally. Stir in corn, rice, cheeses, Worcestershire sauce, and pepper. Remove from heat; keep warm.
  6. To prepare Swiss chard, bring wine and 3/4 cup broth to a boil in a large Dutch oven. Add Swiss chard; cover and cook 2 minutes or until wilted. Drain chard in a colander over a bowl, reserving wine mixture.
  7. Heat oven to 350°. To prepare pork, sprinkle with salt. Heat oil in a large skillet over medium-high heat. Add pork; cook 1 minute on each side or until browned. Place skillet in oven; roast pork at 350° for 8 minutes or until desired degree of doneness. Cut in half. Place pork over 1/2 cup grits; top with chard and pearl onions. Spoon 2 tablespoons of reserved wine mixture around grits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.48 Kcal (2108 kJ)
Calories from fat 54.57 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 4.43mg 1%
Sodium 499.26mg 21%
Potassium 1532.28mg 33%
Total Carbs 85.63g 29%
Sugars 30.76g 123%
Dietary Fiber 16.8g 67%
Protein 20.83g 42%
Vitamin C 75.8mg 126%
Iron 3.5mg 20%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 52.57 Kcal (220 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 9%
Cholesterol 0.46mg 1%
Sodium 52.13mg 21%
Potassium 159.98mg 33%
Total Carbs 8.94g 29%
Sugars 3.21g 123%
Dietary Fiber 1.75g 67%
Protein 2.17g 42%
Vitamin C 7.9mg 126%
Iron 0.4mg 20%
Calcium 29.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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