Main
Recipes
Course
Dinners
Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard Recipe

Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard Recipe

Posted by

Rate It!

Seared Pork Tenderloin with Three Cheese-Wild Rice Spoon Grits and Braised Swiss Chard

Add your photo!

Ingredients

Count

Nutrition

503

Calories

Comments Print recipe

Ingredients:

Serving

24 pearl onions, peeled
1 ear shucked corn
1/2 cup minced sweet onion
1 garlic clove, minced
1 (16-oz) can fat-free , less-sodium chicken broth
1/3 cup uncooked regular grits
1/3 cup cooked wild rice
1/4 cup (1 oz) grated pepato or romano cheese
1/4 cup (1 oz) shredded gruyere cheese
1/4 cup (1 oz) shredded sharp cheddar cheese
1/4 tsp worcestershire sauce
1/4 tsp ground red pepper
3/4 cup cabernet sauvignon or other dry red wine
3/4 cup fat-free , less-sodium chicken broth
3/4 lb red swiss chard , torn
4 (4-oz) pork tenderloin medallions
1/4 tsp salt
1 tbsp vegetable oil

Directions:

Preheat oven to 350°.
To prepare pearl onions, place on a baking sheet. Bake at 350° for 15 minutes.
Prepare grill or broiler.
To prepare grits, place corn on a grill rack or broiler pan. Grill or broil 20 minutes or until lightly browned; turn every 5 minutes. Cool. Cut kernels from ears of corn to measure 1/2 cup. Set kernels aside.
Bring 1/2 cup minced onion, garlic, and 1 can broth to a boil in a medium saucepan. Stir in grits; reduce heat, and simmer 5 minutes, stirring occasionally. Stir in corn, rice, cheeses, Worcestershire sauce, and pepper. Remove from heat; keep warm.
To prepare Swiss chard, bring wine and 3/4 cup broth to a boil in a large Dutch oven. Add Swiss chard; cover and cook 2 minutes or until wilted. Drain chard in a colander over a bowl, reserving wine mixture.
Heat oven to 350°. To prepare pork, sprinkle with salt. Heat oil in a large skillet over medium-high heat. Add pork; cook 1 minute on each side or until browned. Place skillet in oven; roast pork at 350° for 8 minutes or until desired degree of doneness. Cut in half. Place pork over 1/2 cup grits; top with chard and pearl onions. Spoon 2 tablespoons of reserved wine mixture around grits.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.48 Kcal (2108 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	4.43mg	1%
Sodium	499.26mg	21%
Potassium	1532.28mg	33%
Total Carbs	85.63g	29%
Sugars	30.76g	123%
Dietary Fiber	16.8g	67%
Protein	20.83g	42%
Vitamin C	75.8mg	126%
Iron	3.5mg	20%
Calcium	278.9mg	28%

Amount Per 100 g
Calories	52.57 Kcal (220 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	9%
Cholesterol	0.46mg	1%
Sodium	52.13mg	21%
Potassium	159.98mg	33%
Total Carbs	8.94g	29%
Sugars	3.21g	123%
Dietary Fiber	1.75g	67%
Protein	2.17g	42%
Vitamin C	7.9mg	126%
Iron	0.4mg	20%
Calcium	29.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage and Bean Casserole

Chopped onion (about 1 medium) and 12 more..
Skinny Meatballs With Sauce

Olive oil, Onion, cut into 1-inch chunks and 17 more..
Bistro-Style Artichoke and Onion Galette

Vegetable oil, Walla walla onion, sliced and 12 more..
Cream of Cauliflower Soup With Gruyere Cheese

Vegetable oil, Leeks, chopped, Onions, chopped and 9 more..
Spice-Rubbed Flank Steak with Spicy Peach-Bourbon Sauce

Vegetable oil, Chopped vidalia or other sweet onion and 19 more..
Corn Casserole

Onion, chopped, Green peppers, chopped and 11 more..
Seafood Stew for 2

Onion, chopped, Red peppers, chopped, Garlic clove, minced and 11 more..
Corn Casserole

Onion, chopped, Green peppers, chopped, Butter, cubed and 10 more..
Seafood Stew

Chopped onion, Chopped sweet red pepper and 12 more..
Ham Fried Rice

Chopped onion, Green pepper, chopped, Garlic clove, minced and 5 more..
Longevity Noodles

Vegetable oil, Minced fresh onions and 17 more..