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Seared Pork Chops in Tomato-Mushroom Sauce Recipe

Seared Pork Chops in Tomato-Mushroom Sauce Recipe

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Seared Pork Chops in Tomato-Mushroom Sauce

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Ingredients:

Serving

4 (6-oz) bone-in center-cut pork chops (about 3/4 inch thick), trimmed
1/4 tsp black pepper
1/4 cup all-purpose flour
2 tsp olive oil
1 (14.5-oz) can organic diced tomatoes with basil and garlic (such as muir glen), undrained
1 (8-oz) package presliced mushrooms
1 medium onion, thinly sliced and separated into rings
2 tsp minced garlic
1/4 tsp dried rosemary
3 tbsp low-sodium soy sauce

Directions:

Sprinkle pork chops evenly with pepper; dredge in flour.
Heat oil in a large nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes on each side. Reduce heat to medium; cook an additional 4 minutes on each side. Remove pork chops from pan, and keep warm.
Add tomatoes and next 5 ingredients to pan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Add pork chops to pan; cook an additional 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.66 Kcal (442 kJ)
Calories from fat	31.43 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	19.56mg	7%
Sodium	418.32mg	17%
Potassium	197.77mg	4%
Total Carbs	10.38g	3%
Sugars	1.57g	6%
Dietary Fiber	1.07g	4%
Protein	8.07g	16%
Vitamin C	3.4mg	6%
Iron	0.7mg	4%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	121.99 Kcal (511 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	5%
Cholesterol	22.58mg	7%
Sodium	482.94mg	17%
Potassium	228.33mg	4%
Total Carbs	11.98g	3%
Sugars	1.81g	6%
Dietary Fiber	1.24g	4%
Protein	9.31g	16%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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