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Seared Long Island Duck Breast and Foie Gras Sauce Red Cabbage Slaw and Warm Yukon Gold Potato and Onion Salad Chinese and Balsamic Vinegar Emulsion Recipe

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Seared Long Island Duck Breast and Foie Gras Sauce Red Cabbage Slaw and Warm Yukon Gold Potato and Onion Salad Chinese and Balsamic Vinegar Emulsion
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Ingredients
19
Count
Nutrition
1725
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Season the duck breasts and place skin side down in a medium heated, thick saute pan. Slowly render the duck fat away (12 to 15 minutes). When the skin browns, let breast rest, meat side down. Just prior to plating wipe out pan and bring to high temperature and quickly sear the duck, meat side first, then the skin side, 3 minutes total. Let rest again before slicing.
  2. For the sauce, caramelize the shallots in a saucepan with a little canola oil. Season. Deglaze with cognac and reduce by 75 percent. Add the chicken stock and reduce by 50 percent. Pour into a blender and monter au foie gras. In other words, as liquid is blending, add foie gras pieces to blender. Check for seasoning and keep warm for plating.
  3. RED CABBAGE SLAW:
  4. Mix mustard with lemon juice. Whisk in oil and check for seasoning. Toss with cabbage and scallions. This slaw may be done 20 minutes before plating.
  5. WITH CHINESE AND BALSAMIC VINEGAR EMULSION
  6. In a non-reactive sauce pan, reduce the two vinegars by 80 percent until a syrup consistency is achieved. Pour the syrup into a blender while hot. While blending at high speed, drizzle in canola oil. Check for seasoning. Caramelize red onions in a saute pan coated with a little canola oil. Set aside. In a non-stick pan, coat well with canola oil and saute potatoes until golden brown. Season with salt and pepper. Toss hot potatoes with the onions and vinegar emulsion. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1724.57 Kcal (7220 kJ)
Calories from fat 1034.09 Kcal
% Daily Value*
Total Fat 114.9g 177%
Cholesterol 317.83mg 106%
Sodium 668.01mg 28%
Potassium 1823.19mg 39%
Total Carbs 95.42g 32%
Sugars 36.39g 146%
Dietary Fiber 8.8g 35%
Protein 69.09g 138%
Vitamin C 82mg 137%
Vitamin A 0.3mg 9%
Iron 13.7mg 76%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 163.04 Kcal (683 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 177%
Cholesterol 30.05mg 106%
Sodium 63.15mg 28%
Potassium 172.36mg 39%
Total Carbs 9.02g 32%
Sugars 3.44g 146%
Dietary Fiber 0.83g 35%
Protein 6.53g 138%
Vitamin C 7.8mg 137%
Iron 1.3mg 76%
Calcium 17.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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