Apple Duck Breasts Recipe

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Apple Duck Breasts
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Ingredients:

Directions:

  1. With the tip of a knife, do incisions like a checkerboard on the skin of the duck breasts, but DO NOT touch the flesh. In a large non-stick skillet, brown the breasts at high heat 4-5 minutes on each side, beginning with the skin side. Put the breasts in a not too deep ovenproof dish and keep cooking in a preheated oven of 350 F for about 8 minutes or until the flesh of the duck is slightly pink inside.
  2. Meanwhile, deglaze the skillet by keeping 2 tablespoon of the grease. Add shallots and apples at medium heat, stirring from time to time, for about 3 minutes or until apples are golden. Pour apple juice in the skillet scraping the bottom with a wood spoon to remove the browned bits. Cook for 5 minutes or until liquid has reduced by half. Add rosemary and stir. Add salt and pepper.
  3. When ready to serve, slice the duck breasts in bias ( / ) Distribute the slices in the plates and coat with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.41 Kcal (1015 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 143mg 48%
Sodium 118.67mg 5%
Potassium 370.65mg 8%
Total Carbs 24.29g 8%
Sugars 15.9g 64%
Dietary Fiber 2.5g 10%
Protein 30.48g 61%
Vitamin C 45.9mg 77%
Iron 4.8mg 27%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 87.93 Kcal (368 kJ)
Calories from fat 9.83 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 51.87mg 48%
Sodium 43.05mg 5%
Potassium 134.45mg 8%
Total Carbs 8.81g 8%
Sugars 5.77g 64%
Dietary Fiber 0.91g 10%
Protein 11.06g 61%
Vitamin C 16.7mg 77%
Iron 1.8mg 27%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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