Directions:
- With the tip of a knife, do incisions like a checkerboard on the skin of the duck breasts, but DO NOT touch the flesh. In a large non-stick skillet, brown the breasts at high heat 4-5 minutes on each side, beginning with the skin side. Put the breasts in a not too deep ovenproof dish and keep cooking in a preheated oven of 350 F for about 8 minutes or until the flesh of the duck is slightly pink inside.
- Meanwhile, deglaze the skillet by keeping 2 tablespoon of the grease. Add shallots and apples at medium heat, stirring from time to time, for about 3 minutes or until apples are golden. Pour apple juice in the skillet scraping the bottom with a wood spoon to remove the browned bits. Cook for 5 minutes or until liquid has reduced by half. Add rosemary and stir. Add salt and pepper.
- When ready to serve, slice the duck breasts in bias ( / ) Distribute the slices in the plates and coat with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.41 Kcal (1015 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 143mg | 48% | |
| Sodium | 118.67mg | 5% | |
| Potassium | 370.65mg | 8% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 4.8mg | 27% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 5% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 48% | |
| Sodium | 43.05mg | 5% | |
| Potassium | 134.45mg | 8% | |
| Total Carbs | 8.81g | 8% | |
| Sugars | 5.77g | 64% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 11.06g | 61% | |
| Vitamin C | 16.7mg | 77% | |
| Iron | 1.8mg | 27% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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