Directions:
- Heat a large skillet over high heat. Add extra-virgin olive oil and onion. Sear onion and mustard seeds, 2 minutes. Add greens and toss with tongs in oil. Sear greens 2 to 3 minutes. Add vinegar to the pan. Remove pan from heat and season greens with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.7 Kcal (246 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 488.27mg | 20% | |
| Potassium | 904.66mg | 19% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 69.9mg | 117% | |
| Iron | 4.7mg | 26% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.29 Kcal (93 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 185.41mg | 20% | |
| Potassium | 343.54mg | 19% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 1.91g | 10% | |
| Vitamin C | 26.5mg | 117% | |
| Iron | 1.8mg | 26% | |
| Calcium | 46.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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