Directions:
- Melt the ghee/butter in a large pan.
- Fry the onions, garlic and chilli till the onion is just brown.
- Add the garam masala and salt
- Stir and add the vegetables.
- Stir and when heated through serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 252.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 333.86mg | 14% | |
| Potassium | 315.75mg | 7% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 43% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 24% | |
| Sodium | 148.52mg | 14% | |
| Potassium | 140.46mg | 7% | |
| Total Carbs | 8.78g | 7% | |
| Sugars | 2.51g | 23% | |
| Dietary Fiber | 2.48g | 22% | |
| Protein | 1.88g | 8% | |
| Vitamin C | 26.9mg | 101% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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