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Seared Five-Spice Duck Breast with Snow Peas and Watercress Recipe

Seared Five-Spice Duck Breast with Snow Peas and Watercress Recipe

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Seared Five-Spice Duck Breast with Snow Peas and Watercress

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Ingredients:

Serving

3 tbsp rice vinegar
2 tbsp vegetable oil
1 tbsp soy sauce
2 tsp sesame oil
1 tbsp grated ginger
1 tsp sugar
1 1/2 tsp salt
1/2 tsp chinese five-spice powder
12 oz boneless duck breast, skin scored
1 bunch watercress (about 4 oz), tough stems removed
2 cups snow peas, thinly sliced
2 cups shredded napa cabbage

Directions:

To make the dressing, combine the rice vinegar, vegetable oil, soy sauce, sesame oil, grated ginger, sugar and 1/2 teaspoon salt in a small bowl and mix well. Set aside.
Combine the remaining salt and the five-spice powder and sprinkle the mixture over the duck. Place a nonstick frying pan over high heat until hot. Place the duck, skin side down, in the pan and cook until golden brown, about 3 minutes. Turn the breasts, reduce the heat and cook until medium-rare, 6 to 7 minutes. Remove the duck from the pan, place on a cutting board, and let rest for 5 minutes. Do not cover the duck or the skin will not be crisp.
In a large bowl, combine the watercress, snow peas and cabbage. Pour the dressing over the top and toss to coat. Divide the salad among 4 serving plates. Cut the duck into slices on the diagonal. Arrange the slices on each salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.34 Kcal (1061 kJ)
Calories from fat	104.54 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	121.55mg	41%
Sodium	1236.12mg	52%
Potassium	156.93mg	3%
Total Carbs	9.8g	3%
Sugars	1.92g	8%
Dietary Fiber	3.34g	13%
Protein	27.8g	56%
Vitamin C	17.1mg	28%
Iron	4.7mg	26%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	18%
Cholesterol	38.19mg	41%
Sodium	388.4mg	52%
Potassium	49.31mg	3%
Total Carbs	3.08g	3%
Sugars	0.6g	8%
Dietary Fiber	1.05g	13%
Protein	8.74g	56%
Vitamin C	5.4mg	28%
Iron	1.5mg	26%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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