Seared Five-Spice Duck Beast with Plum Wine Sauce Recipe

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Seared Five-Spice Duck Beast with Plum Wine Sauce
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Ingredients:

Directions:

  1. Marinate the duck breast with five-spice powder, ginger root, scallions, salt and pepper for at least 6 hours or overnight, covered and refrigerated.
  2. Preheat oven to 400 degrees. Heat skillet on moderately high heat, do not add any oil. Sear duck breast skin side down, brown both sides. Transfer duck to oven proof plate and cook the duck in the oven for 10 minutes for medium rare. Pour off grease from the skillet, add plum wine, add duck stock, season with salt and pepper and reduce the sauce to 1 cup. Then incorporate the butter into the sauce and set aside and keep warm. Remove duck from oven let it sit for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.25 Kcal (4242 kJ)
Calories from fat 283.71 Kcal
% Daily Value*
Total Fat 31.52g 48%
Cholesterol 466.12mg 155%
Sodium 308.6mg 13%
Potassium 155.92mg 3%
Total Carbs 52.08g 17%
Sugars 48.34g 193%
Dietary Fiber 2.53g 10%
Protein 81.17g 162%
Vitamin C 17.4mg 29%
Vitamin A 0.3mg 9%
Iron 11.8mg 66%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 48%
Cholesterol 77.14mg 155%
Sodium 51.07mg 13%
Potassium 25.81mg 3%
Total Carbs 8.62g 17%
Sugars 8g 193%
Dietary Fiber 0.42g 10%
Protein 13.43g 162%
Vitamin C 2.9mg 29%
Iron 2mg 66%
Calcium 10.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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