Directions:
- Combine the first 4 ingredients. Rub the rosemary mixture over duck. Cover and chill 2 hours. Rinse duck with cold water; pat dry.
- Heat oil in a large nonstick skillet over medium-high heat. Add duck, and cook for 5 minutes on each side or until done. Remove from pan; let stand for 10 minutes.
- Combine the granulated sugar and vinegar in a small saucepan, and bring to a boil. Cook until thick and amber-colored (about 5 minutes). Add apricots; reduce heat, and cook for 1 minute or until the apricots begin to soften. Cut duck diagonally across the grain into slices. Serve with caramelized apricots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.24 Kcal (2157 kJ) | ||
| Calories from fat | 93.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 324.25mg | 108% | |
| Sodium | 1405.02mg | 59% | |
| Potassium | 181.16mg | 4% | |
| Total Carbs | 36.78g | 12% | |
| Sugars | 33.91g | 136% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 64.14g | 128% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 9.4mg | 52% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Cholesterol | 95.54mg | 108% | |
| Sodium | 414mg | 59% | |
| Potassium | 53.38mg | 4% | |
| Total Carbs | 10.84g | 12% | |
| Sugars | 9.99g | 136% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 18.9g | 128% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 2.8mg | 52% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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