Directions:
- In small bowl, combine chicken broth, soy sauce, vinegar and chili sauce. Blend in 1 teaspoon of the cornstach; set aside.
- Place remaining 1/4 cup of the cornstarch in shallow dish. Sprinkle fish with garlic pepper and dip in cornstarch to coat.
- Heat oil in large nonstick skillet over medium-high heat. When oil is hot, add fillets; cook 3 minutes. Turn fish and cook 2 minutes more to sear. Remove fish to platter.
- Using same skillet, add onion, ginger, chiles and garlic to heat; cook 30 seconds on high. Reduce heat to medium and stir in broth misture. Cook and stir until misture begins to thicken. Return fish to skillet spooning sauce over fish to coat. Cover and cook 3 to 5 minutes more or until fish flakes with fork. Serve fish with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 18% | |
| Sodium | 648.33mg | 27% | |
| Potassium | 381.65mg | 8% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.6 Kcal (350 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 18% | |
| Sodium | 341.91mg | 27% | |
| Potassium | 201.27mg | 8% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 9.5g | 36% | |
| Vitamin C | 15.9mg | 50% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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