Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto Recipe
Posted by
Directions:
- In a small pan, melt butter over medium heat and sauté onion until tender.
- Add rice and stir.
- Add water, stir and bring to boil.
- Reduce heat; simmer 20-25 minutes uncovered, stirring frequently, until rice is tender.
- Add cream and Parmesan.
- Season with salt and pepper to taste.
- Gently fold in shallots, tomatoes and broccoli.
- Set rice aside.
- Season both sides of sea bass with salt and pepper.
- Dredge lightly in flour.
- Put olive oil in sauté pan over medium heat; sear both sides until golden brown.
- Place fish in 400 degree oven for 10-15 minutes or until desired doneness.
- Place risotto on plate and top with sea bass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.35 Kcal (4452 kJ) | ||
| Calories from fat | 410.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.62g | 70% | |
|---|---|---|---|
| Cholesterol | 110.06mg | 37% | |
| Sodium | 542.92mg | 23% | |
| Potassium | 1001.95mg | 21% | |
| Total Carbs | 125.18g | 42% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 443mg | 44% | |
| Amount Per 100 g | |||
| Calories | 207.22 Kcal (868 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 70% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 37% | |
| Sodium | 105.8mg | 23% | |
| Potassium | 195.26mg | 21% | |
| Total Carbs | 24.39g | 42% | |
| Sugars | 3.81g | 78% | |
| Dietary Fiber | 1.74g | 36% | |
| Protein | 6.35g | 65% | |
| Vitamin C | 7.5mg | 64% | |
| Iron | 0.5mg | 15% | |
| Calcium | 86.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Parmesan
Fresh broccoli flowerets, Butter or margarine and 10 more.. -
Turkey and Cranberry Ravioli
Ground turkey , preferably dark meat, Cranberry sauce and 15 more.. -
Risotto a La Criolla
Arborio rice, Chicken broth, Onion, finely chopped and 8 more.. -
Broccoli Parmesan
Broccoli florets, Butter, Onions, chopped, Flour and 8 more.. -
Spinach Tart - Spinach Pie
All-purpose flour (extra for rolling out ), Salt and 12 more.. -
Polenta Triangles
Unsalted butter, Chopped red onion and 7 more.. -
Lobster and Chive Bisque
Butter, Minced onion, All-purpose flour, Milk and 6 more.. -
Ww Au Gratin Potatoes
Butter, Onion, thinly sliced, All-purpose flour, Skim milk and 4 more.. -
Chicken and Vegetable Pie
Best nature's balance, frozen and 17 more..
Also Try
-
-
Chilean Sea Bass With Moho Sauce
Garlic cloves, peeled and thinly sliced lengthwise, Onion and 12 more.. -
Barbecued Chilean Sea Bass With Orange
Chilean sea bass fillet, bones removed, cut into serving ... and 9 more.. -
-
-
-
Sea Bass With Sicilian Pepper Sauce
Sea bass fillets, cleaned, Olive oil, Salt and pepper and 12 more.. -
Sea Bass With Artichokes and Balsamic Vinegar
Sea bass, skin off, Olive oil, Garlic cloves, minced and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
