Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto Recipe
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Directions:
- In a small pan, melt butter over medium heat and sauté onion until tender.
- Add rice and stir.
- Add water, stir and bring to boil.
- Reduce heat; simmer 20-25 minutes uncovered, stirring frequently, until rice is tender.
- Add cream and Parmesan.
- Season with salt and pepper to taste.
- Gently fold in shallots, tomatoes and broccoli.
- Set rice aside.
- Season both sides of sea bass with salt and pepper.
- Dredge lightly in flour.
- Put olive oil in sauté pan over medium heat; sear both sides until golden brown.
- Place fish in 400 degree oven for 10-15 minutes or until desired doneness.
- Place risotto on plate and top with sea bass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.35 Kcal (4452 kJ) | ||
| Calories from fat | 410.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.62g | 70% | |
|---|---|---|---|
| Cholesterol | 110.06mg | 37% | |
| Sodium | 542.92mg | 23% | |
| Potassium | 1001.95mg | 21% | |
| Total Carbs | 125.18g | 42% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 32.6g | 65% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 443mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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