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Seared Chicken Breasts in Peanut Tomato Sauce Recipe

Seared Chicken Breasts in Peanut Tomato Sauce Recipe

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Seared Chicken Breasts in Peanut Tomato Sauce

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Ingredients:

Serving

4 chicken breasts, lightly beaten with mallet
1 tbsp oil
1 pinch salt
3 big tomatoes
1 medium onion
4 cloves peeled fresh garlic
2 cups dry roasted salted peanuts
1 tsp black pepper
2 whole red chilies (dried ones )
2 tsp oil

Directions:

For making sauce heat 2 tsps.
Of oil in a non stick heavy base skillet.
Put all the ingredients of the sauce and saute on high heat for 1 1/2 minutes.
Let it cool and grind coarsely.
Add 1/2 cup of water if necessary and keep aside.
The sauce should not be too thick.
Heat oil in another pan and sear chicken breasts on both sides till well done and browned.
Transfer the chicken to a plate or on a bed of steamed rice and drizzle the sauce generously.
Serve steaming hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.06 Kcal (3090 kJ)
Calories from fat	497.72 Kcal
		% Daily Value*
Total Fat	55.3g	85%
Cholesterol	74.17mg	25%
Sodium	753.99mg	31%
Potassium	999.99mg	21%
Total Carbs	34.62g	12%
Sugars	7.08g	28%
Dietary Fiber	7.83g	31%
Protein	31g	62%
Vitamin C	41.8mg	70%
Iron	3.9mg	22%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	288.55 Kcal (1208 kJ)
Calories from fat	194.58 Kcal
		% Daily Value*
Total Fat	21.62g	85%
Cholesterol	28.99mg	25%
Sodium	294.77mg	31%
Potassium	390.95mg	21%
Total Carbs	13.54g	12%
Sugars	2.77g	28%
Dietary Fiber	3.06g	31%
Protein	12.12g	62%
Vitamin C	16.3mg	70%
Iron	1.5mg	22%
Calcium	39.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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