Chicken Stroganoff Recipe

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Chicken Stroganoff
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Ingredients:

Directions:

  1. Sprinkle chicken with 1 tsp. salt and 1⁄2 tsp. pepper. Cook in hot oil in a large sauté pan over medium-high heat, stirring often, 7 minutes or until done. Remove from pan.
  2. Melt butter in pan. Add mushrooms and shallots, and sauté 5 minutes or until mushrooms release their liquid and begin to soften. Stir in thyme and dry mustard. Cook 1 minute.
  3. Remove pan from heat; stir in cognac, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter. Let flames die down.
  4. Prepare pasta according to package directions.
  5. Meanwhile, return pan to heat; cook over medium heat, stirring often, until liquid is reduced to about 1 Tbsp. Stir in broth, and cook 5 to 7 minutes or until reduced by half. Reduce heat to low, and stir in cream and Dijon mustard. Cook, stirring often, 10 minutes or until reduced by half. Return chicken to pan. Cook 1 to 2 minutes or until thoroughly heated. Sprinkle with remaining 1⁄2 tsp. salt and 1⁄2 tsp. pepper. Pour chicken-and-sauce mixture over hot cooked pasta, and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2283.79 Kcal (9562 kJ)
Calories from fat 1238.73 Kcal
% Daily Value*
Total Fat 137.64g 212%
Cholesterol 510.14mg 170%
Sodium 5463.36mg 228%
Potassium 2651.23mg 56%
Total Carbs 96.5g 32%
Sugars 27.46g 110%
Dietary Fiber 22.9g 92%
Protein 103.91g 208%
Vitamin C 51.6mg 86%
Vitamin A 0.3mg 9%
Iron 4.8mg 27%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 124.32 Kcal (521 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 212%
Cholesterol 27.77mg 170%
Sodium 297.4mg 228%
Potassium 144.32mg 56%
Total Carbs 5.25g 32%
Sugars 1.49g 110%
Dietary Fiber 1.25g 92%
Protein 5.66g 208%
Vitamin C 2.8mg 86%
Iron 0.3mg 27%
Calcium 13.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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