Seared Cabbage, Apples, Pears, Baguette & Tangy Vinaigrette Recipe

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Seared Cabbage, Apples, Pears, Baguette & Tangy Vinaigrette
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Ingredients
19
Count
Nutrition
1328
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dressing - add all the ingredients in a small baggie. I like to use a baggie because I can just shake and then put in the refrigerator and not worry about clean up. But use a small bowl or measuring cup if that works better. Whatever works best for you. Less dishes for me is always a plus.
  2. Bacon and Fruit toppings - saute the bacon in a medium size saute pan. No oil necessary. Just saute until crispy brown. About 5-8 minutes until done. Remove and then remove to a plate, lined with a paper towel to drain. Reserve 1 teaspoon of the drippings.
  3. Toppings - Add the onion, pears and apples to that same sauce pan with the reserved drippings. Cook 5 minutes until the fruit gets slightly soft. Remove and set to the side as you cook the cabbage.
  4. Salad - Now same pan, no need to dirty more dishes, cut the cabbage into quarters and then in half again. Just brush with olive oil and season with salt and pepper and pan saute. With the cabbage brushed with olive oil you do not need to add any extra to the pan. Just a non stick pan 3-4 minutes per side. Now this can be done on a outside grill, inside grill pan or just a saute pan. This makes it easy for me when I am just having a bowl of soup and this. Once lightly brown on each side and slightly tender, remove and cover with foil.
  5. Dinner - Well almost. Just mix honey and olive oil and brush on baguette slices. In a 400 degree oven just toast. Remove, add the cheese and return to the oven and melt. That is it. You can do this as you build the salads.
  6. Now it is dinner - Add a slice of the warm cabbage slice to your plate and top with the warm fruit and onions. Then top with bacon and the chilled vinaigrette. Garnish with the cheesy baguette.
  7. A cup of potato soup and it is an amazing easy light dinner. Sometimes easy comfort food is what I need. A nice change from heavy casseroles or pastas. This is still very filling and satisfying, but just that bit lighter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.08 Kcal (5560 kJ)
Calories from fat 794.09 Kcal
% Daily Value*
Total Fat 88.23g 136%
Cholesterol 84.7mg 28%
Sodium 1511.03mg 63%
Potassium 744.72mg 16%
Total Carbs 99.82g 33%
Sugars 11.79g 47%
Dietary Fiber 13.57g 54%
Protein 36.24g 72%
Vitamin C 92.3mg 154%
Iron 0.2mg 1%
Calcium 683.1mg 68%
Amount Per 100 g
Calories 209.09 Kcal (875 kJ)
Calories from fat 125.02 Kcal
% Daily Value*
Total Fat 13.89g 136%
Cholesterol 13.34mg 28%
Sodium 237.9mg 63%
Potassium 117.25mg 16%
Total Carbs 15.72g 33%
Sugars 1.86g 47%
Dietary Fiber 2.14g 54%
Protein 5.71g 72%
Vitamin C 14.5mg 154%
Calcium 107.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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