Directions:
- To prepare Tuna, coat with Sesame oil, salt and pepper. On a hot cooking surface sear tuna for 2 minutes on each side for rare. Slice into strips, once cooked.
- To prepare dressing, combine Wasabi, rice vinegar, soy sauce and olive oil. Whisk to combine.
- Mix the dressing with the lettuce, reserving a small amount to pour over Tuna.
- To put together, place coated lettuce on plate, place peppers, cucumber and tomaotes on lettuce. Place sliced Tuna on top of lettuce and vegetables. Drizzle reserved dressing over Tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.83 Kcal (1264 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 660.27mg | 28% | |
| Potassium | 292.93mg | 6% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 9g | 18% | |
| Vitamin C | 69.3mg | 116% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.13 Kcal (641 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 39% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 4% | |
| Sodium | 334.99mg | 28% | |
| Potassium | 148.62mg | 6% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 3.66g | 29% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 4.57g | 18% | |
| Vitamin C | 35.2mg | 116% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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