26 zucchini bean corn salad Recipes
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coarse salt (i use sea salt) and13 Morecoarse salt (i use sea salt), gemelli or other pasta (i used farfalle), extra virgin olive oil, red onion, cut into 1/4-inch dice, garlic cloves, minced, carrot, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice (i also added a summer squash, cut into 1/2-inch dice), green beans , cut into 1-inch pieces, corn kernels, cut from 1 ear , or defrosted (i used defrosted), freshly ground black pepper, baslamic vinegar, cannellini beans, rinsed and drained, tomatoes , coarsely chopped - use whatever variety is fresh - i used grape, handful chopped fresh basil14 ingredients
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uncooked bulgur or cracked wheat, boiling water and12 Moreuncooked bulgur or cracked wheat, boiling water, diced zucchini, fresh corn kernels (about 2 ears ), diced monterey jack cheese with jalapeno peppers, minced fresh cilantro, black beans, rinsed and drained, fresh orange juice, fresh lime juice, minced seeded jalapeno pepper, extra-virgin olive oil, salt, ground cumin, lime wedges (optional)14 ingredients
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zucchini, finely chopped, carrots, finely chopped and14 Morezucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk30 min, 16 ingredients
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fresh lemon juice, extra-virgin olive oil, salt and7 Morefresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, garbanzo beans, zucchini, diced into 1/4-inch pieces, frozen corn, thawed, red onion, thinly sliced, rinsed, romaine lettuce leaves , cut crosswise into 1/2-inch strips, parmesan, crumbled into 1/4-inch pieces5 min, 10 ingredients
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kidney beans, rinsed and drained and11 Morekidney beans, rinsed and drained, white or shoepeg corn, drained, zucchini, chopped, cucumber, chopped, tomato, chopped, green pepper, chopped, red onion, chopped, green onions, chopped, sliced ripe olives, drained, catalina salad dressing, shredded cheddar cheese, corn chips20 min, 12 ingredients
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quick couscous or 12 oz israeli couscous and16 Morequick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram40 min, 17 ingredients
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cooked spiral shaped pasta, kidney bean, cooked and9 Morecooked spiral shaped pasta, kidney bean, cooked, corn kernel, carrot, finely diced, stalk celery, finely sliced, red onion, finely diced, zucchini, finely diced, low-fat ranch dressing or 1/2 cup salsa, lime , juice of, sliced chile (optional), shredded cilantro (optional)15 min, 11 ingredients
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fresh green beans, chopped onion, jalapeno peppers and9 Morefresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro35 min, 12 ingredients
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Zucchini and Corn Taco Seasoned Quinoa Saladquinoa, water, batch taco seasoning and10 Morequinoa, water, batch taco seasoning, ear corn (grilled and kernels cut from cob), zucchini (grated ), black beans, jalapeno (sliced ), green onion (sliced ), cilantro (chopped ), oil, lime (juice), salt and pepper, cotija cheese (crumbled )35 min, 13 ingredients
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Poor Man's Rice Saladgreen lentils, brown rice, green zucchini, purple onion and8 Moregreen lentils, brown rice, green zucchini, purple onion, anaheim chilies, red bell pepper, black beans, corn, garlic clove, mushrooms, lemon, tomatoes30 min, 12 ingredients
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Individual Panzanella (Mediterranean Bread Salad)ciabatta (fresh or stale and toasted), tomatoes and13 Moreciabatta (fresh or stale and toasted), tomatoes, sized zucchini, sized aubergine (eggplant), corn kernels (canned is allright), red onion (coarsly chopped), cannellini beans (or kidney, canned), mozzarella cheese (buffalo, torn into bite size pieces), toasted pine nuts, garlic cloves (minced ), olive oil (or 3-4 tb pumpkin seed oil), white balsamic vinegar, chopped basil (or a mix of fresh italian herbs), kosher salt and pepper, shaves parmesan cheese (optional)35 min, 15 ingredients
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Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrettebulgar wheat, boiling water, zucchini, diced, corn and10 Morebulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt40 min, 14 ingredients
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Garbanzo Bean and Zucchini Saladfresh lemon juice, extra virgin olive oil, salt and7 Morefresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garbanzo beans, rinsed, zucchini, diced into 1/4-inch pieces, frozen corn, thawed, red onion, thinly sliced, romaine lettuce leaves , cut crosswise into 1/2-inch strips, parmesan cheese, crumbled into 1/4-inch pieces10 min, 10 ingredients
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Lima Bean, Carrots and Zucchini Salad With Feta Cheesefirm zucchini, trimmed, carrots, peeled and7 Morefirm zucchini, trimmed, carrots, peeled, frozen baby lima beans, plain yogurt, corn oil, fresh lemon juice, salt and pepper, to taste, feta cheese, cut into small cubes, chopped parsley35 min, 9 ingredients
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Sautéed Escarole, Corn, and White Bean Saladheads escarole , quartered lengthwise and rinsed and9 Moreheads escarole , quartered lengthwise and rinsed, pancetta, chopped, zucchini, quartered and cut into julienne strips, garlic clove, minced, fresh corn kernels, chopped fresh flat-leaf parsley, navy beans, rinsed and drained, red wine vinegar, extra virgin olive oil, black pepper10 min, 11 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Black Bean Salad with Spicy Black Beansspicy black beans, drained and10 Morespicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper11 ingredients
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