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Zucchini and Corn Taco Seasoned Quinoa Salad Recipe

Zucchini and Corn Taco Seasoned Quinoa Salad Recipe

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Zucchini and Corn Taco Seasoned Quinoa Salad

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Ingredients:

Serving

1 cup quinoa
2 cups water
1 batch taco seasoning
1 ear corn (grilled and kernels cut from cob)
1 cup zucchini (grated )
1 cup black beans
1 jalapeno (sliced )
1 green onion (sliced )
1/4 cup cilantro (chopped )
1 tbsp oil
1 lime ( juice)
salt and pepper
1/4 cup cotija cheese (crumbled )

Directions:

Simmer the quinoa in the water along with the taco seasoning until the water is absorbed, about 20 minutes.
Mix the quinoa, corn, zucchini, black beans, jalapeno pepper, green onion and cilantro in a large bowl.
Mix the oil, lime juice, salt and pepper in a small bowl.
Toss the salad in the dressing and serve garnished with cotija cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.59 Kcal (3122 kJ)
Calories from fat	326.21 Kcal
		% Daily Value*
Total Fat	36.25g	56%
Cholesterol	88.73mg	30%
Sodium	1433.02mg	60%
Potassium	1326.52mg	28%
Total Carbs	68.58g	23%
Sugars	2.28g	9%
Dietary Fiber	12.7g	51%
Protein	40.02g	80%
Vitamin C	31.4mg	52%
Vitamin A	0.7mg	25%
Iron	5.6mg	31%
Calcium	556.2mg	56%

Amount Per 100 g
Calories	223.51 Kcal (936 kJ)
Calories from fat	97.79 Kcal
		% Daily Value*
Total Fat	10.87g	56%
Cholesterol	26.6mg	30%
Sodium	429.58mg	60%
Potassium	397.65mg	28%
Total Carbs	20.56g	23%
Sugars	0.68g	9%
Dietary Fiber	3.81g	51%
Protein	12g	80%
Vitamin C	9.4mg	52%
Vitamin A	0.2mg	25%
Iron	1.7mg	31%
Calcium	166.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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