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Garbanzo Bean and Zucchini Salad Recipe

Garbanzo Bean and Zucchini Salad Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/4 cup extra virgin olive oil
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 cup garbanzo beans, rinsed
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced
5 romaine lettuce leaves , cut crosswise into 1/2-inch strips
1 oz parmesan cheese, crumbled into 1/4-inch pieces

Directions:

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.42 Kcal (1199 kJ)
Calories from fat	127.44 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	10.31mg	3%
Sodium	489.36mg	20%
Potassium	1379.29mg	29%
Total Carbs	28.59g	10%
Sugars	7.43g	30%
Dietary Fiber	10.81g	43%
Protein	10.45g	21%
Vitamin C	24.7mg	41%
Iron	6mg	33%
Calcium	253mg	25%

Amount Per 100 g
Calories	48.02 Kcal (201 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	22%
Cholesterol	1.73mg	3%
Sodium	82.04mg	20%
Potassium	231.24mg	29%
Total Carbs	4.79g	10%
Sugars	1.24g	30%
Dietary Fiber	1.81g	43%
Protein	1.75g	21%
Vitamin C	4.1mg	41%
Iron	1mg	33%
Calcium	42.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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