Directions:
- Cook Lentils and Rice and let cool.
- Chop Veggeatables according to preference.
- Mix all together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.95 Kcal (3676 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 31.18mg | 1% | |
| Potassium | 2472.85mg | 53% | |
| Total Carbs | 167.07g | 56% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 45.66g | 183% | |
| Protein | 44.7g | 89% | |
| Vitamin C | 68.6mg | 114% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 24.9mg | 139% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.74 Kcal (723 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 6% | |
|---|---|---|---|
| Sodium | 6.13mg | 1% | |
| Potassium | 486.54mg | 53% | |
| Total Carbs | 32.87g | 56% | |
| Sugars | 2.42g | 49% | |
| Dietary Fiber | 8.98g | 183% | |
| Protein | 8.79g | 89% | |
| Vitamin C | 13.5mg | 114% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 4.9mg | 139% | |
| Calcium | 29.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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