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Lima Bean, Carrots and Zucchini Salad With Feta Cheese Recipe

Lima Bean, Carrots and Zucchini Salad With Feta Cheese Recipe

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Lima Bean, Carrots and Zucchini Salad With Feta Cheese

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Ingredients:

Serving

Directions:

Cut zucchini in half lengthwise, and then into strips.
Repeat with the carrots.
Steam carrots 5 to 7 minutes.
Add zucchini and steam an additional 5 to 7 minutes.
Add Lima beans and continue steaming until all vegetables are crisp-tender, transferring to a colander as they are cooked and holding under cold water until cool to touch.
Transfer to a salad bowl and chill.
Combine yogurt, oil and lemon juice, salt and pepper and blend well.
Cover and chill thoroughly.
When ready to serve, add cheese to vegetables and toss lightly.
Spoon yogurt mixture over and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.08 Kcal (1127 kJ)
Calories from fat	127.93 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	36.65mg	12%
Sodium	469.86mg	20%
Potassium	572.54mg	12%
Total Carbs	23.95g	8%
Sugars	6.65g	27%
Dietary Fiber	5.14g	21%
Protein	11.58g	23%
Vitamin C	12.5mg	21%
Vitamin A	0.5mg	18%
Iron	1.6mg	9%
Calcium	267mg	27%

Amount Per 100 g
Calories	126.88 Kcal (531 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	22%
Cholesterol	17.28mg	12%
Sodium	221.56mg	20%
Potassium	269.98mg	12%
Total Carbs	11.29g	8%
Sugars	3.13g	27%
Dietary Fiber	2.42g	21%
Protein	5.46g	23%
Vitamin C	5.9mg	21%
Vitamin A	0.3mg	18%
Iron	0.7mg	9%
Calcium	125.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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