21 zucchini and soy bean stir fry Recipes

broccoli florets, cauliflower florets, shelled edamame (green soybeans), carrot, chopped, water, olive oil, onion, chopped, zucchini, sliced, mushrooms, sliced, chopped garlic, reduced-sodium teriyaki sauce, agave nectar

zucchini, squash, red bell pepper, collard greens, bean sprouts, chicken breast, broccoli, garlic, balsamic vinegar, soy sauce

vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch

cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts

japanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced

chopped fresh ginger root, garlic, minced, fish sauce, soy sauce, miso paste, sesame oil, vegetable oil, kangaroo fillet, snow peas, broccoli, chopped, bok choy, chopped, chopped green bell pepper, bean sprouts, chopped zucchini

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

cornflour (cornstarch), soy sauce (salt-reduced), rice wine vinegar, black bean sauce, chinese five spice powder, olive oil, lamb steaks (leg trimmed of fat and cut across the grain into strips), brown onion (cut into wedges), button mushrooms (sliced ), celery ribs (thinly sliced diagonally ), zucchini (large halved lengthways, thinly sliced), carrots (halved lengthways thinly sliced), chinese cabbage (shredded ), garlic cloves (minced ), ginger (fresh finely grated ), water, rice (1 cup doongara specified cooked according to package directions)

ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)

cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

canola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice

grated fresh lemon rind, lemon juice, fresh red chile, finely chopped, garlic, crushed, grated fresh ginger, chopped fresh coriander leaves, skinless chicken breasts, sliced, peanut oil, zucchini , halved lenghtways,and cut into half-moon discs about 1 cm thick, red capsicum , deseeded and cut into thin strips, baby corn, quartered, soy sauce, bean sprouts

bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks

eggplant, onion , largely chopped, garlic cloves, minced, zucchini, chopped, chopped fresh green beans, fresh mushrooms, sliced, toasted sesame seeds, teriyaki sauce, soy sauce, olive oil, red pepper flakes (optional), salt, pepper , to taste if desired

boneless, skinless chicken breasts, cut into 1-inch cubes, sugar, red pepper flakes, ground szechwan pepper, wide rice-stick noodles, sesame oil, garlic, minced, minced gingerroot, sliced thinly green onions, chicken stock, soy sauce, or more to taste, hoisin sauce, cornstarch, dry sherry, peanut or vegetable oil, chopped yellow onions, carrot, thinly sliced, red bell pepper , cut into 1-inch pieces, zucchini , cut in 1/2 lengthwise then into 1-inch pieces, stalk celery , cut into 1/2-inch slices, baby bok choy , bottoms trimmed, rinsed well, and cut on the diagonal, shiitake or button mushrooms, thinly sliced, roasted chopped cashews, mung bean sprouts, chopped fresh cilantro

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar