Directions:
- Heat olive oil in large pan and add all the vegetables.
- Stir fry until tender but still slightly firm.
- Add teriyaki and soy sauce and stir to blend.
- Season with salt and pepper to taste if needed.
- Serve hot with white steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.42 Kcal (672 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Sodium | 939.69mg | 39% | |
| Potassium | 489.96mg | 10% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.88 Kcal (314 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 15% | |
|---|---|---|---|
| Sodium | 438.62mg | 39% | |
| Potassium | 228.7mg | 10% | |
| Total Carbs | 7.26g | 5% | |
| Sugars | 3.98g | 34% | |
| Dietary Fiber | 2.65g | 23% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 40.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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