Directions:
- 1. in a large wok, heat up the sesame and olive oil on medium-high heat. Be careful not to burn the oils. You can check if the oil is hot by drizzling a drop of water into the wok. If it's hot it'll sizzle.
- 2. When the oils are hot add the vegetables, garlic and ginger. Stir fry untill the vegetables are slightly tender.
- 3. When the vegetables are slightly tender, add the sauce ingredients and the shrimp to the vegetables. Continue stir frying untill the shrimp are pink and the vegetables are crisp-tender.
- 4. Serve hot and fresh from the wok. The juices from the vegetables are delicious on rice or rice noodles. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.09 Kcal (1495 kJ) | ||
| Calories from fat | 184.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 16% | |
| Sodium | 1631.77mg | 68% | |
| Potassium | 377.84mg | 8% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10mg | 55% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 31% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 16% | |
| Sodium | 659.49mg | 68% | |
| Potassium | 152.71mg | 8% | |
| Total Carbs | 13.84g | 11% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 4.12g | 20% | |
| Vitamin C | 20.2mg | 83% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4mg | 55% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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