331 zone flourless Recipes

oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water

diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)

water, salt, white sugar, bittersweet chocolate, unsalted butter, eggs

quick cooking oats, white sugar, orange zest, salt, vegetable oil, egg, chopped brazil nuts

eggplant, sliced into thin rounds, grated parmesan cheese, extra virgin olive oil, tomato sauce, shredded cheddar cheese, salt and ground black pepper to taste

oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon

flourless chocolate cake, godiva dark chocolate, chopped, unsalted butter, softened, sugar, eggs, separated, salt, chocolate mousse, milk, granulated sugar, godiva dark chocolate, chopped, vegetable oil, vanilla extract, heavy cream, raspberry sauce, water, granulated sugar, fresh or frozen raspberries, vanilla extract, grated orange peel

flourless peanut butter and chocolate chip cookies, super chunky peanut butter, golden brown sugar, egg, baking soda, vanilla extract, semi-sweet chocolate chips (about 6 oz.)

lettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese

olive oil, yellow onion, minced, chili powder, garlic powder, ground pepper, salsa, kidney beans, drained and rinsed

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth

ground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water