Main
Recipes
Course
Main Dishes
Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Recipe

Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Recipe

Posted by

Rate It!

Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
6 tbsp onions, chopped
2 garlic cloves, minced
1/2 cup mushroom , wiped clean and chopped
1/2 cup green pepper, washed and chopped
1/2 cup cherry tomatoes, washed and halved
1/2 cup broccoli floret, washed
1/4 cup chickpeas, cooked
1/3 cup water chestnut, drained and rinsed
4 1/2 oz jumbo shrimp, peeled and de-veined
salt , to taste
pepper , to taste
curry powder (optional)
2 tbsp cilantro or 2 tbsp parsley, chopped

Directions:

Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
Add broccoli.
Continue to cook for 5 more minutes, stirring.
Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
Cook until shrimp and completely done.
Serve garnished with chopped cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.53 Kcal (2611 kJ)
Calories from fat	270.31 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	73.99mg	25%
Sodium	1493.67mg	62%
Potassium	992.34mg	21%
Total Carbs	74.5g	25%
Sugars	11.41g	46%
Dietary Fiber	12.18g	49%
Protein	19.55g	39%
Vitamin C	118.6mg	198%
Iron	3.4mg	19%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	113.96 Kcal (477 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	46%
Cholesterol	13.52mg	25%
Sodium	272.99mg	62%
Potassium	181.36mg	21%
Total Carbs	13.62g	25%
Sugars	2.09g	46%
Dietary Fiber	2.23g	49%
Protein	3.57g	39%
Vitamin C	21.7mg	198%
Iron	0.6mg	19%
Calcium	21.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ratatouille with Sausage

Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more..
Linguine With Mushrooms and Ham Sauce

Olive oil, Onion, chopped, Garlic clove, finely chopped and 10 more..
Eggplant (Aubergine) Sauce for Pasta

Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Pressure Cooker Lamb Stew

Olive oil, Onions, thinly sliced, Minced garlic and 12 more..
Summer Minestrone

Olive oil, Red onion, diced, Garlic cloves, minced and 11 more..
Florentine Chicken Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Loaded Vegetarian Quiche

Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more..
Paella I

Olive oil, Onion, chopped, Garlic, minced and 17 more..
Mexican Zucchini Cheese Soup

Olive oil, Chopped onion, Garlic, minced, Dried oregano and 9 more..
Chickpea and Rice Dinner

Olive oil, Onion, finely chopped and 9 more..
North African Meatballs

Olive oil, Onion, diced, Garlic cloves, chopped and 22 more..