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Zoned Apple Walnut Muffins Recipe

Zoned Apple Walnut Muffins Recipe

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Ingredients:

Serving

14 oz. soy protein isolate
10 oz. buckwheat flour , whole-groat
3 .7 oz. nuts , wal , english or persian, dried
1 1/4 - cup sugar , fruit or brown
5 tbsp. baking powder , double-acting , straight phosphate
7 tbsp. vegetable oil , canola
3 3/4 - cup apples, raw, with skin
10 oz. egg, white, raw, fresh
2 1/2 tsp. cinnamon, ground
1 1/4 tsp. nutmeg, ground
2 1/2 tsp. vanilla extract
2 1/2 - cup water

Directions:

Preheat oven to 350 degrees F. Mix all dry ingredients together. Mix all wet ingredients together. Combine wet and dry ingredients together, mixing as little as possible to incorporate all ingredients. Oil or spray a large 12-muffin tin. Divide batter evenly into tin, bake for about 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.37 Kcal (1672 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Sodium	381.79mg	16%
Potassium	922.08mg	20%
Total Carbs	41.82g	14%
Sugars	17.57g	70%
Dietary Fiber	5.87g	23%
Protein	33.49g	67%
Vitamin C	2.1mg	3%
Iron	6.9mg	38%
Calcium	355.6mg	36%

Amount Per 100 g
Calories	195.59 Kcal (819 kJ)
Calories from fat	64.1 Kcal
		% Daily Value*
Total Fat	7.12g	22%
Sodium	186.98mg	16%
Potassium	451.6mg	20%
Total Carbs	20.48g	14%
Sugars	8.61g	70%
Dietary Fiber	2.88g	23%
Protein	16.4g	67%
Vitamin C	1mg	3%
Iron	3.4mg	38%
Calcium	174.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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