52863 zone diet quickie soup Recipes

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

boneless chicken breasts, butter, poultry seasoning, salt, pepper, chicken broth, frozen egg noodles, cream of chicken soup, diced fresh carrot

boneless round steak, cut in thin slices, oil, sliced fresh mushrooms, water, onion soup mix, sour cream, flour

egg noodles, tuna in water, drained, cream of chicken soup, cheddar cheese (or whatever you have on hand), milk, salt and pepper

canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth

head cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice

diced tomatoes, green onions, chopped bite size, lipton onion soup mix, celery, sliced bite size, head of cabbage, small chunks, green beans, green peppers, sliced bite size, carrots, sliced bite size, salt and pepper, curry powder (optional) or chopped parsley (optional) or cayenne pepper, can be used if desired (optional), beef bouillon, tabasco sauce , may be added

head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)

ground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half

condensed tomato soup, refrigerated tortellini, frozen peas, grated parmesan cheese (optional)