Zone-style flourless pancakes Recipe

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Zone-style flourless pancakes
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Ingredients:

  • 1/3 cup oatmeal
  • 1/3 cup 1% fat cottage cheese
  • 1 tbsp sugar
  • 1 tsp vanilla

Directions:

  1. Combine all ingredients in a blender and blend well.
  2. Pour into a hot, no-stick pan and cook like a regular pancake.
  3. Turn pancakes when bubbles form on uncooked top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.68 Kcal (283 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 29.24mg 10%
Sodium 120.59mg 5%
Potassium 134.8mg 3%
Total Carbs 8.67g 3%
Sugars 2.84g 11%
Dietary Fiber 0.54g 2%
Protein 3.87g 8%
Iron 0.6mg 3%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 168.1 Kcal (704 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 3%
Cholesterol 72.63mg 10%
Sodium 299.51mg 5%
Potassium 334.81mg 3%
Total Carbs 21.53g 3%
Sugars 7.05g 11%
Dietary Fiber 1.33g 2%
Protein 9.61g 8%
Iron 1.5mg 3%
Calcium 146.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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