84118 zesty gooey breast low lite you guess Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

fresh chicken breasts, cornmeal, white flour, sugar, salt, olive oil or 4 tbsp canola oil, bell pepper, chopped, onion, diced, garlic clove, mashed, diced tomatoes, not drained, rice, butter (pat)

lemon zest, chicken breast halves, boneless, skinless, pepper, butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced

low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated

boneless skinless chicken breast halves (6 oz each), onion, sliced, canola oil, water, tomato-basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous , optional

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

zesty italian dressing, lemon, boneless skinless chicken breast

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

boneless skinless chicken breasts (6oz each), onion, sliced, canola oil, water, tomato basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous (optional)