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Lite Berry Yoghurt Jelly Recipe

Lite Berry Yoghurt Jelly Recipe

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Ingredients:

Serving

4 1/2 tbsp splenda granular
450 g low-fat vanilla yogurt ( preferably forme)
2 tsp rose water
3 tsp gelatin
1 (6 oz) package raspberry jelly (lite )
1 (450 g) can cherries (optional)
fresh berries (optional)

Directions:

Mix splenda, yoghurt and essence together.
Dissolve gelatin in about 2 Tbsp of boiling water.
Mix in the dissolved gelatin.
Place into 4 ramekins and refrigerate until set (approximately 3 hours).
Make raspberry jelly according to package instructions. Let cool and pour on top of yoghurt mixture after it has been refrigerated for about 1 hour. Allow it to set for remaining 2 hours.
Make a cherry sauce using the liquid out of the cherry can. Let it reduce by boiling for about 10 minutes.
Top ramekins with cherries, fresh fruit and some of the cherry syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.1 Kcal (180 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	1.88mg	1%
Sodium	27.81mg	1%
Potassium	82.51mg	2%
Total Carbs	7.04g	2%
Sugars	5.97g	24%
Dietary Fiber	0.03g	0%
Protein	2.94g	6%
Vitamin C	0.4mg	1%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	102.61 Kcal (430 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	4.46mg	1%
Sodium	66.23mg	1%
Potassium	196.45mg	2%
Total Carbs	16.75g	2%
Sugars	14.21g	24%
Dietary Fiber	0.06g	0%
Protein	6.99g	6%
Vitamin C	0.9mg	1%
Calcium	154.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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