Lite & Simple No Fuss Chicken Recipe

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Lite & Simple No Fuss Chicken
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Ingredients
4
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine salad dressing, jam, and soup mix.
  2. Place chicken in a baking dish sprayed lightly with nonstick spray.
  3. Brush sauce over the chicken, pouring any remaining sauce onto each piece evenly.
  4. Cover with foil and bake in a preheated 350 F oven for 20 minutes.
  5. Remove foil, baste chicken with pan juices.
  6. Return to oven uncovered and continue baking until chicken juices run clear, about 10-20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.87 Kcal (1703 kJ)
Calories from fat 99.69 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 139.24mg 46%
Sodium 2809.14mg 117%
Potassium 772.14mg 16%
Total Carbs 37.75g 13%
Sugars 22.36g 89%
Dietary Fiber 1.04g 4%
Protein 48.24g 96%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 93.44 Kcal (391 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 17%
Cholesterol 31.98mg 46%
Sodium 645.14mg 117%
Potassium 177.33mg 16%
Total Carbs 8.67g 13%
Sugars 5.14g 89%
Dietary Fiber 0.24g 4%
Protein 11.08g 96%
Vitamin C 0.1mg 1%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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