Directions:
- Preheat oven to 400°F.
- Pat chicken dry with paper towels and lightly season with salt and pepper to taste.
- In a shallow bowl mix the Plain Greek Yogurt and the Hidden Valley Original Ranch Seasoning Mix. In a shallow plate mix the bread crumbs, Parmesan Cheese, dried chives and shallots.
- Dip the chicken breasts in the seasoned yogurt mixture, and then press the breasts into the seasoned bread crumbs ensuring the chicken is well coated.
- In a 13 x 9-inch glass baking dish, arrange chicken. Spoon tomato sauce on top of each breast.
- Bake covered with loose aluminum foil for 15 minutes , then uncover and bake an additional 10 minutes.
- Serve if desired with a salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.99 Kcal (1851 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 145.36mg | 48% | |
| Sodium | 2217.97mg | 92% | |
| Potassium | 1030.09mg | 22% | |
| Total Carbs | 32.85g | 11% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 57.39g | 115% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 14% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 48% | |
| Sodium | 480.48mg | 92% | |
| Potassium | 223.15mg | 22% | |
| Total Carbs | 7.12g | 11% | |
| Sugars | 2.41g | 44% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 12.43g | 115% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 37.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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