Sweet 'n' Zesty Chicken Breasts Recipe

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Sweet 'n' Zesty Chicken Breasts
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Ingredients
8
Count
Nutrition
221
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, brown chicken with onion in oil on both sides. Remove and set aside.
  2. In the same skillet, combine the water, soup mix, brown sugar and hot pepper sauce. Bring to a boil, stirring constantly.
  3. Return chicken and onion to pan. Reduce heat; cover and simmer for 5-7 minutes or until chicken juices run clear.
  4. Serve over couscous if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.34 Kcal (927 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 130.62mg 44%
Sodium 307.7mg 13%
Potassium 334.2mg 7%
Total Carbs 16.51g 6%
Sugars 11.53g 46%
Dietary Fiber 1.45g 6%
Protein 18.28g 37%
Vitamin C 4.5mg 8%
Iron 0.1mg 1%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 15%
Cholesterol 41.94mg 44%
Sodium 98.78mg 13%
Potassium 107.29mg 7%
Total Carbs 5.3g 6%
Sugars 3.7g 46%
Dietary Fiber 0.47g 6%
Protein 5.87g 37%
Vitamin C 1.5mg 8%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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