141199 zesty chicken low lite Recipes

  • Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
    boneless skinless chicken breast halves, ketchup and
    6 More
    boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch
    40 min, 8 ingredients
  • Chicken Sate with Spicy Peanut Dipping Sauce (Ellie Krieger)
    low-sodium chicken stock, lite coconut milk and
    21 More
    low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped
    25 min, 23 ingredients
  • Chicken Casserole W Veggies
    chicken breast, cream of chicken soup, lite sour cream and
    3 More
    chicken breast, cream of chicken soup, lite sour cream, bread crumbs, butter, mixed vegetables
    6 ingredients
  • Zesty Chicken Bake
    chicken breasts, cut in 1 bite size cubes and
    12 More
    chicken breasts, cut in 1 bite size cubes, cooked drained pasta (any bite size pieces, i like rotini), cream of chicken soup, ricotta cheese, grated parmesan cheese, divided, butter, breadcrumbs, an onion, diced, italian herb seasoning, divided, red cayenne pepper, ranch dressing, dijon mustard, olive oil
    45 min, 13 ingredients
  • Zesty Chicken
    chicken breasts, olive oil, seasoning salt and
    4 More
    chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, sliced (optional), chutney (i use tropical fruit)
    15 min, 7 ingredients
  • Chicken Chili Chowder
    chicken, low sodium chicken broth and
    7 More
    chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half
    1 hour 5 min, 9 ingredients
  • Zesty Chicken Sombrero's
    whole wheat bread, crusts cut off, canola oil and
    12 More
    whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt
    15 ingredients
  • Zesty Chicken Salad
    plain low-fat yogurt, light mayonnaise, lemon juice and
    6 More
    plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper
    20 min, 9 ingredients
  • Zesty Chicken With Orzo (For Freezer Menus) Zesty Chicken With Orzo (For Freezer Menus)
    chicken breast halves, frozen mixed vegetables and
    6 More
    chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper
    35 min, 8 ingredients
  • Zesty Chicken Salad with a Touch of Orange Zesty Chicken Salad with a Touch of Orange
    chicken breast, boneless & skinless and
    10 More
    chicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste
    11 ingredients
  • Zesty Chicken and Rice Zesty Chicken and Rice
    chicken breast halves (bone in ), italian salad dressing and
    4 More
    chicken breast halves (bone in ), italian salad dressing, chicken broth, frozen broccoli , carrots and water chestnuts, uncooked long grain rice
    5 min, 6 ingredients
  • Zesty Chicken and Pasta Zesty Chicken and Pasta
    chicken breast, chopped, light italian dressing, broccoli and
    5 More
    chicken breast, chopped, light italian dressing, broccoli, onion, sliced, red pepper, chopped, parsley, chopped, linguine, cooked, parmesan cheese, grated
    25 min, 8 ingredients
  • Zesty Chicken Broccoli Pasta Salad Zesty Chicken Broccoli Pasta Salad
    chicken breasts and
    10 More
    chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing
    50 min, 11 ingredients
  • Zesty Chicken Salad Zesty Chicken Salad
    chicken breasts, boneless and diced, red pepper, diced and
    9 More
    chicken breasts, boneless and diced, red pepper, diced, red onion, diced, mayonnaise, lime, juiced, jalapeno, minced and seeded, tabasco sauce, fresh cilantro, lettuce leaves, tomato, diced, black olives, sliced
    10 min, 11 ingredients
  • Chicken Low Mein Chicken Low Mein
    chicken breast cutlets sliced in 1/4, soy sauce and
    13 More
    chicken breast cutlets sliced in 1/4, soy sauce, dry sherry, cornstarch, linguine - cooked, oil, pea pods, green onion, red onion, red pepper sliced thin, stalks of celery cut into pieces, bean sprouts, chicken boullion, water, mushrooms
    15 ingredients
  • Chicken Salad--Lite Up Your Life Chicken Salad--Lite Up Your Life
    diced cooked chicken breast, cranberry sauce and
    12 More
    diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce
    14 ingredients
  • Chicken and Vegetable Stir Fry Chicken and Vegetable Stir Fry
    cooked brown rice, low sodium chicken broth and
    9 More
    cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom
    11 ingredients
  • Chicken Paprika Lite Chicken Paprika Lite
    onion, chopped, sweet paprika, salt, pepper and
    7 More
    onion, chopped, sweet paprika, salt, pepper, skinless chicken thighs, flour, low-fat milk, red pepper, chopped, tomatoes, chopped, fat free sour cream, uncooked spaghettini
    35 min, 11 ingredients




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