Directions:
- Add chicken to a 1 qt freezer bag, vegetables and 3T dressing to a second qt bag, and pasta to a snack size bag. Squeeze out air, seal, and label with a Sharpie marker. Place in freezer.
- Remove the bags from the freezer and defrost when you are ready to prepare the meal.
- Heat oil in skillet over med-high. Cook chicken in oil, turning once, for about 10 minutes until brown on both sides. Remove from skillet and keep warm.
- Add broth and water to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered about 9 minutes, stirring occasionally. Stir in vegetables and dressing.
- Add chicken; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and the chicken juices are no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 112.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 258.52mg | 11% | |
| Potassium | 404.1mg | 9% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.49 Kcal (262 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 19% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 3% | |
| Sodium | 68.99mg | 11% | |
| Potassium | 107.83mg | 9% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 2.59g | 19% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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