Zesty Chicken Salad Recipe

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Zesty Chicken Salad
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Ingredients:

Directions:

  1. In large bowl combine chicken, red pepper and onion. In small bowl mix mayonnaise and lime juice. Add jalapeno. Season with salt, pepper, and a dash of tabasco sauce. Drizzle over chicken mixture and toss to coat. Snip cilantro over chicken and mound chicken mixture on lettuce. Garnish with tomato and black olives. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1883.75 Kcal (7887 kJ)
Calories from fat 1282.3 Kcal
% Daily Value*
Total Fat 142.48g 219%
Cholesterol 340.39mg 113%
Sodium 4541.96mg 189%
Potassium 3537.65mg 75%
Total Carbs 42.94g 14%
Sugars 11.56g 46%
Dietary Fiber 17.92g 72%
Protein 108.64g 217%
Vitamin C 158.1mg 264%
Iron 10mg 55%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 99.49 Kcal (417 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 219%
Cholesterol 17.98mg 113%
Sodium 239.88mg 189%
Potassium 186.84mg 75%
Total Carbs 2.27g 14%
Sugars 0.61g 46%
Dietary Fiber 0.95g 72%
Protein 5.74g 217%
Vitamin C 8.4mg 264%
Iron 0.5mg 55%
Calcium 23.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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